People who teach yoga to kids assert that the practice can help alleviate symptoms associated with ADHD by increasing the ability to both concentrate and relax. According to Marsha Wenig, coordinator of the Yoga Kids program and author of Yoga Kids, regular practice including poses that develop strength and concentration (including standing and balancing poses) are beneficial to increase focus, while using eye pillows and teaching breathing techniques foster relaxation.

Self-esteem is an important concept to address when working with a child diagnosed with ADHD.  Improving a child’s self-esteem can help them manage their own attention and energy levels.  The behaviors associated with ADHD can be frustrating, and navigating treatment options can be even more so. But as holistic investigation continues, it is emerging that treatment plans including numerous approaches and modalities to improve all aspects of a person’s life, such as yoga, meditation, diet and behavioral therapies, may be the most effective.